|
It's ok..spent the day with terry..didn't eat very clean...in the right thank again
Thankfully it wasn't more gain :)
|
142.5 lb
Lost so far: 22.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2013:
|
1499 kcal
|
Fat: 55.71g | Prot: 64.28g | Carb: 199.25g.
Breakfast: Little Debbie Mini Powdered Donuts, Coffee (Brewed From Grounds) , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Domino Sugar Light, Bananas , Apples . Lunch: Chipotle Mexican Grill Chicken Salad. Dinner: Ruby Tuesday Garlic Cheese Biscuit, Ruby Tuesday Chicken Vegetable Harvest Soup. Snacks/Other: McDonald's Ice Cream Cone. more...
|
|
2192 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tersjay's weight history
|