Weigh In record (no journal entry) for 26 February 2009
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143.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2009:
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1982 kcal
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Fat: 30.37g | Prot: 122.38g | Carb: 350.27g.
Breakfast: Vitalicious Vitatops - Triple Chocolate Chunk (view details), Apple, Oat Bran, Strawberries, Milk. Lunch: Baby Carrots, Natural Sea Canned Pink Salmon, Tomato, Hummus with Vegetables (Wakim's), Tasti D-Lite, Romaine, Flax Roll-ups (Damascus Bakeries), Broccoli. Dinner: Egg Whites, VitaTops - Deep Chocolate, Broccoli, Thai Kitchen Roasted Garlic Noodle Cart. Snacks/Other: Skim Milk, Blueberries, Banana, Organic Pure Acai Smoothie Pack, Vitalicious Vitatops - Double Chocolate Dream. more...
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2014 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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