Weigh In record (no journal entry) for 29 November 2020
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219.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1073 kcal
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Fat: 62.78g | Prot: 50.97g | Carb: 82.36g.
Breakfast: Beachbody Shakeology - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smucker's Red Raspberry Preserves, Jif Extra Crunchy Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Hillshire Farm Beef Summer Sausage, Cheddar Cheese , Ready Pac Kale Cranberry Pecan Chopped Salad . more...
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losing 21.7 lb a week
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