Weigh In record (no journal entry) for 29 November 2020
|
188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2020:
|
3278 kcal
|
Fat: 108.50g | Prot: 96.31g | Carb: 303.77g.
Breakfast: Golden Corral Bacon and Cheese Quiche, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Duke's Original Recipe Smoked Shorty Sausages. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coffee. more...
|
|
3273 kcal
|
Activities & Exercise:
Resting - 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Running - 7/mph - 15 minutes, Standing - 4 hours and 5 minutes, Driving - 20 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 11 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|