Weigh In record (no journal entry) for 20 September 2013
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187.2 lb
Lost so far: 5.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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3213 kcal
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Fat: 143.56g | Prot: 96.12g | Carb: 325.11g.
Breakfast: Cereal, Vanilla Yogurt (Lowfat) , Tesco Fresh Fruit Salad, Cappuccino, Milk. Lunch: Frozen Concentrate Lemonade, Potato French Fries, Bratwurst. Dinner: Corona Corona Extra, Cheddar Cheese , Red Table Wine , Peanuts . Snacks/Other: Cosi Chocolate Biscotti. more...
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2640 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours and 35 minutes, Desk Work - 12 hours and 25 minutes. more...
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gaining 3.1 lb a week
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