Weigh In record (no journal entry) for 29 November 2020
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204.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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2527 kcal
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Fat: 165.64g | Prot: 103.39g | Carb: 182.45g.
Breakfast: Zaro's Chocolate Rugelach, Metamucil Sugar Free Metamucil, PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Egg Beaters Egg Beaters - Southwestern Style, Zaro's Chocolate Rugelach, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). Dinner: Land O'Lakes Light Butter with Canola Oil, Healthy Choice Power Bowls Spicy Black Bean & Chicken. Snacks/Other: Wegmans Chopped Walnuts, Winky Brand Sugar Free Gelatin Dessert, Land O' Frost Simply Delicious Rotisserie Seasoned Chicken Breast, Oscar Mayer Chopped Ham, Harris Teeter Afternoon Snack Mix, Zaro's Chocolate Rugelach, Edy's Slow Churned Rich & Creamy Vanilla Bean Ice Cream, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet). more...
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gaining 12.6 lb a week
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