Weigh In record (no journal entry) for 20 September 2013
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130.5 lb
Lost so far: 7.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1072 kcal
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Fat: 17.98g | Prot: 68.42g | Carb: 160.63g.
Breakfast: Truvia Sweetener, Coffee with Cream and Sugar, Steel Cut Oatmeal, Oat Bran, milk. Lunch: Kirkland Signature Rotisserie Seasoned Chicken Breast, Arnold Country Sourdough Bread. Dinner: Kraft Wheat Thins Original, Mahatma Jasmine Rice, Columbus Rotisserie Style Chicken Breast. Snacks/Other: Activia Greek Yogurt, Boost Boost High Protein. more...
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losing 1.8 lb a week
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cmbsm's weight history
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