Weigh In record (no journal entry) for 20 September 2013
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140.0 lb
Lost so far: 27.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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3828 kcal
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Fat: 165.94g | Prot: 269.93g | Carb: 332.94g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Unsweetened Vanilla Almond Milk, Beverly International Ultimate Muscle Protein Chocolate, Beverly International Ultimate Muscle Protein Chocolate, Splenda No Calorie Sweetener, Great Value 100% Liquid Egg Whites, Hanover Premium Green & Red Peppers & Onion Strips, Flaxseed Seeds, Cinnamon, Egg. Lunch: Stewed Chicken Breast (Skin Not Eaten), Cauliflower, Sweet Red Peppers, Radishes, Cucumber (with Peel), Celery, Cauliflower, Broccoli, Stewed Chicken Breast (Skin Not Eaten). Dinner: Wendy's Chili (Large), Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Pure Protein Double Chocolate Vanilla Crunch Protein Bar. Snacks/Other: Kwik Trip Chocolate Iced Long John, Jif Creamy Peanut Butter, Nabisco Triscuit Crackers Original, Kellogg's Cracker Chips Honey Barbecue, Peanut Butter, Barney's Barney Butter, gum, Apples, Diamond Foods-Emerald 100 Calorie Packs Cocoa Roast Almonds (Emerald), Barney's Barney Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Beverly International Ultimate Muscle Protein Chocolate. more...
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losing 4.7 lb a week
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