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BS 118
Temp 95.8
O2 98, 64p
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137.6 lb
Lost so far: 70.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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970 kcal
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Fat: 47.59g | Prot: 79.54g | Carb: 54.93g.
Breakfast: Almonds, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Lee Kum Kee Sriracha Chili Sauce, StarKist Foods Chunk Light Tuna in Water (Can), Bolthouse Farms Cucumber Ranch Yogurt Dressing, Radish, Dole Shredded Carrots, Jalapeno Peppers, Grape Tomatoes, Lettuce. Dinner: Cauliflower, Kettle & Fire Beef Bone Broth, Great Value Beef Broth. Snacks/Other: Havarti Cheese, Kroger Hard Salami, Cornbread Stuffing, Peanuts, Patak's Pappadum. more...
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gaining 8.4 lb a week
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