Weigh In record (no journal entry) for 03 January 2011
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218.9 lb
Lost so far: 41.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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2050 kcal
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Fat: 105.08g | Prot: 73.38g | Carb: 228.09g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Milk (Nonfat), Fiber One. Lunch: Light Mayonnaise, 6" Roast Beef. Dinner: American Potato Salad, White Rice (Long-Grain, Cooked), Chicken Skin (Broilers or Fryers). Snacks/Other: Milk Chocolate Bar, Peanut Butter Fudge Cup Ice Cream Sandwiches, fresh & easy goodness baked multigrain chips, Banana. more...
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losing 2.1 lb a week
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gogaryw's weight history
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