Weigh In record (no journal entry) for 20 September 2013
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117.3 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1394 kcal
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Fat: 20.65g | Prot: 77.06g | Carb: 236.62g.
Breakfast: Aldi Dinkelvollkornbrot, Zwetschgen, Gurke (mit Schale), Thomy Delikatess-Senf Mittelscharf, Milbona Joghurt 0,1%, Nektarinen. Lunch: Knorr Asia Süß Sauer, Tao Wok-Nudeln, Chinakohl, Brokkoli, Karotten, Zucchini, Rinderbrühe, Green Grocer's Gemüse Pfanne Asiatische Art. Dinner: Grieß Weichweizengrieß, Aldi Kochschinken, Tomaten, Rinderbrühe, Hokkaido Kürbis, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Green Grocer's Gemüsepfanne Italienische Art, Cucina Geriebener Hartkäse, Chinakohl, Karotten, Zucchini. Snacks/Other: DM Eiweiß 90, Zitronensaft (in Dosen oder Flaschen), Meßmer Früchtetee, Pepsi Pepsi Cola Light, Nutrisun Huxol Zum Süßen. more...
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2653 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 10 minutes, Tae Bo - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours and 35 minutes, Driving - 1 hour, Shopping - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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