Weigh In record (no journal entry) for 20 September 2013
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235.0 lb
Lost so far: 55.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1175 kcal
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Fat: 8.86g | Prot: 22.21g | Carb: 281.15g.
Breakfast: Spinach, Oranges. Lunch: Bananas. Dinner: Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir Fry. more...
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losing 3.5 lb a week
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