shelbyjayne21's Journal, 03 January 2011

166.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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1145 kcal

Fat: 41.15g | Prot: 53.76g | Carb: 152.16g.   Breakfast: vitamin chew, fiber one. Lunch: honey, Egg Roll. Dinner: Whitewheat Bread, Shedd's Spread Light Spreadable Margarine, Whole Wheat Spaghetti (Cooked), Heart Smart Roasted Red Pepper & Garlic Sauce, Lean Ground Beef. more...

1953 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...