soccergranny's Journal, 20 September 2013

167.0 lb Lost so far: 4.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 80.25g | Prot: 71.48g | Carb: 160.05g.   Breakfast: Jif Extra Crunchy Peanut Butter, Chiquita Banana, Nature's Own Light Honey Wheat Bread. Lunch: Nature's Own Light Honey Wheat Bread, Chicken or Turkey Salad. Dinner: Pizza Hut Cinnamon Sticks, Domino's Pizza 12" Hand Tossed Pepperoni & Sausage Pizza. more...

2203 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...