Weigh In record (no journal entry) for 20 September 2013
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185.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2013:
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1114 kcal
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Fat: 38.56g | Prot: 42.04g | Carb: 157.11g.
Breakfast: Fastco 1% Lowfat Milk, Granulated Sugar, Weetabix Whole Grain Cereal. Lunch: Green String Beans, Margarine-Butter Blend (60% Corn Oil & 40% Butter), White Potatoes (Flesh and Skin, Baked), Breaded Chicken Patty, Fillet or Tenders. Dinner: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Stonewall Kitchen Black Cherry Jam, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted), White Bread. more...
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losing 1.0 lb a week
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