Weigh In record (no journal entry) for 29 November 2020
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187.6 lb
Lost so far: 142.9 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1139 kcal
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Fat: 25.80g | Prot: 170.80g | Carb: 52.23g.
Breakfast: Gut & Günstig Körniger Frischkäse, Ei, K-Classic Thunfisch in Eigenem Saft . Lunch: Milfina Fettarme H-Milch, Haferflocken, Magerquark, Milbona Skyr Vanille . Dinner: Tomatensoße, Hähnchenbrustfilet. more...
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gaining 10.8 lb a week
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