Weigh In record (no journal entry) for 20 September 2013
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268.7 lb
Lost so far: 30.0 lb.
Still to go: 92.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2013:
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1386 kcal
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Fat: 12.97g | Prot: 74.90g | Carb: 261.12g.
Breakfast: Turkish Coffee. Lunch: 100% Whole Wheat Pita Bread, Kirkland Signature Balsamic Vinegar of Modena, Red Kidney Beans (with Salt, Cooked, Boiled), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Cherry Tomatoes. Dinner: Cucumber (with Peel), Red Tomatoes, Candia Labneh zero fat, laklouk Double Creme Light, 100% Whole Wheat Pita Bread. Snacks/Other: Golden Delicious Apples, Pineapple, Mangos, Mott's Granny Smith Apples, Red Delicious Apples. more...
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3622 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 10 hours. more...
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gaining 1.5 lb a week
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