Weigh In record (no journal entry) for 28 November 2020
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197.8 lb
Lost so far: 9.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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666 kcal
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Fat: 42.37g | Prot: 52.11g | Carb: 21.24g.
Breakfast: Sweetgreen Avocado, Old El Paso Pickled Jalapeno Slices, American Cheese, Egg. Lunch: Wild Planet Wild Albacore Tuna, Cooked Young Green Onion (from Fresh), Celery , Tomatoes, Mayonnaise . more...
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losing 5.6 lb a week
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