MariElyse's Journal, 19 September 2013

136.8 lb Lost so far: 13.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 31.36g | Prot: 45.29g | Carb: 180.13g.   Lunch: Burger King Tropical Mango Smoothie (Small), Healthy Choice Complete Meals Chicken Parmigiana. Dinner: Coca-Cola Coke Zero (Can), Spaghetti with Meat Sauce (Entree). Snacks/Other: Burger King French Fry Burger. more...

1642 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...