Weigh In record (no journal entry) for 19 September 2013
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232.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1879 kcal
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Fat: 115.00g | Prot: 81.80g | Carb: 121.60g.
Breakfast: Chocolate Pudding Snack Pack, Special K Pastry Crisps - Strawberry. Lunch: Original Bratwurst. Dinner: Buffalo Wild Wings Queso Chili Fries, Buffalo Wild Wings Boneless Wings, Buffalo Wild Wings Boneless Wings (4). Snacks/Other: Chewy Granola Bars - Chocolate Chip, Salted Peanuts (1 oz). more...
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losing 3.1 lb a week
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