moemike's Journal, 19 September 2013

168.4 lb Lost so far: 22.8 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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2739 kcal

Fat: 66.11g | Prot: 137.95g | Carb: 223.58g.   Breakfast: Kellogg's Special K Strawberry Protein Meal Bar, Ohio Ihop flatbeard, Chobano Flip Peachy Pistachio Greek Yogurt (Chobani). Lunch: Lean Cuisine One Dish Favorites Linguine Carbonara. Dinner: Green Giant Healthy Vision Vegetables, Extra Virgin Olive Oil, Tilapia (Fish). Snacks/Other: Deschutes Brewery Obsidian Stout, Coca-Cola Diet Coke, Lay's Sour Cream & Onion Potato Chips (Package), Coffee, Coffee-Mate Hazelnut Creamer, Monster Beverage Zero Ultra, Monster Beverage Absolutely Zero, Sierra Nevada Pale Ale. more...

3096 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 12 hours and 20 minutes, Driving - 45 minutes, Sitting - 5 hours and 15 minutes, Resting - 35 minutes, Sleeping - 5 hours. more...