Clair2.0's Journal, 28 November 2020

113.1 lb Lost so far: 0 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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651 kcal

Fat: 34.20g | Prot: 45.92g | Carb: 35.91g.   Breakfast: Tim Hortons Black Coffee (Large), 水煮蛋, Kewpie Deep-Roasted Sesame Dressing, Golden Corral Spring Mix Lettuce. Lunch: 營養早餐（麥片，乾果及果仁）, Great Value Fat Free Greek Yogurt Plain. Dinner: A菜, Chop't Broccoli, Dole Asparagus, 三杯雞. more...

1327 kcal

Activities & Exercise: Grocery Shopping - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...