Weigh In record (no journal entry) for 28 November 2020
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202.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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2044 kcal
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Fat: 118.16g | Prot: 69.78g | Carb: 190.30g.
Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Coffee, Egg Beaters Egg Beaters - Southwestern Style, Egg, Wegmans Boneless Ham Slices, PAM Superior No Stick Olive Oil Cooking Spray, Sugar in the Raw Stevia in The Raw (Packet), Metamucil Sugar Free Metamucil, Coffee. Dinner: Coca-Cola Diet Coke (Bottle), 14" Pepperoni Pizza . Snacks/Other: Harris Teeter Afternoon Snack Mix, Sugar in the Raw Stevia in The Raw (Packet), Decaffeinated Coffee, Edy's Slow Churned Chocolate , Hershey's Payday. more...
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losing 1.4 lb a week
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