Weigh In record (no journal entry) for 28 November 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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2494 kcal
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Fat: 69.65g | Prot: 86.68g | Carb: 176.01g.
Breakfast: Golden Corral Bacon and Cheese Quiche, Pork Sausage Patty or Link, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Turkey Breast Meat. Dinner: Meatballs with Sauce (Mixture), Bread Stuffing, Doc Green's Corn Casserole, Turkey Breast Meat. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coors Blue Moon Beer, Coors Blue Moon Beer, Coffee, Cream (Half & Half). more...
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3507 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 50 minutes, Sleeping - 6 hours, Resting - 5 minutes, Sitting - 11 hours and 10 minutes, Standing - 3 hours and 45 minutes. more...
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steady weight
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