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BS 106
Temp 95.4
O2 96, 66p
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136.4 lb
Lost so far: 71.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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1771 kcal
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Fat: 81.31g | Prot: 129.92g | Carb: 131.17g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Coffee (made from Ground). Lunch: Calavo Avocado, Sour Dough Bread, Bacon, Egg, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Celery, Indianlife Papadums, Dried Fish, Onions, Dole Shredded Carrots, Potato Curry, Dal, Beef Curry, Chicken Curry. Snacks/Other: Almonds, Patak's Sweet Mango Chutney, Keebler Club Crackers Original, Shrimp. more...
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losing 2.8 lb a week
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