Twisted511's Journal, 19 September 2013

203.5 lb Lost so far: 24.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 23.25g | Prot: 38.37g | Carb: 266.31g.   Breakfast: 2% Reduced Fat Milk, Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Soft & Smooth White Bread w/Whole Grain, Grape Jelly, Creamy Peanut Butter, Nature's Own Butterbread. Dinner: Chocolate Syrup, 2% Fat Milk. more...

3412 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...