judibird's Journal, 25 February 2009

233.8 lb Lost so far: 19.2 lb.    Still to go: 18.8 lb.    Diet followed 100%.

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930 kcal

Fat: 16.00g | Prot: 53.00g | Carb: 155.00g.   Breakfast: medifast cocoa, water. Lunch: Light Fat Free Key Lime Pie Yogurt, select harvest light. Dinner: select harvest light southwestern, Three Cheese Ziti Marinara. Snacks/Other: special K protein bar. more...

3263 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...