Weigh In record (no journal entry) for 19 September 2013
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163.6 lb
Lost so far: 21.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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668 kcal
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Fat: 36.22g | Prot: 40.37g | Carb: 44.99g.
Breakfast: Grape Tomatoes, Spinach, Red Onions, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Market Pantry Non Dairy Creamer, Coffee, Mushrooms. Lunch: Trail Mix, Nabisco Triscuit Brown Rice Baked with Red Bean, Borden Shredded Cheddar Cheese, Butter (Salted), Mashed Cauliflower, Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
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steady weight
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