Nag1ka's Journal, 19 September 2013

Weigh In record (no journal entry) for 19 September 2013
165.0 lb Lost so far: 38.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2013:
2200 kcal Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
losing 14.0 lb a week

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