tertle83's Journal, 03 January 2011

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216.2 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 53.83g | Prot: 78.90g | Carb: 196.45g.   Breakfast: Cheerios, Ruby Red Grapefruit Juice. Lunch: Steak Fajita Bowl. Dinner: Valley Fresh Steamers Chopped Broccoli, Large Hamburger, Orange Thirst Quencher. Snacks/Other: Buttered Popcorn Popped in Oil. more...

3053 kcal

Activities & Exercise: Exercise machine (moderate) - 21 minutes, Sleeping - 8 hours, Resting - 7 hours and 39 minutes, Desk Work - 8 hours. more...