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Fat 6%
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138.6 lb
Lost so far: 11.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2013:
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1944 kcal
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Fat: 91.15g | Prot: 91.73g | Carb: 196.75g.
Breakfast: McDonald's Hash Brown, McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Carl's Jr. Fried Zucchini, Pork Loin (Country-Style Ribs), Hannaford Corn Bread, Cooked Collards, Fried Battered Catfish, Popeyes Chicken & Biscuits Cajun Rice. Snacks/Other: Banana, Boiled Egg. more...
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losing 3.5 lb a week
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