Weigh In record (no journal entry) for 03 January 2011
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194.6 lb
Lost so far: 9.4 lb.
Still to go: 44.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1463 kcal
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Fat: 58.99g | Prot: 76.96g | Carb: 165.05g.
Breakfast: fat free coffee creamer, sliced pineapple, Fat free cottage cheese. Lunch: Lite Ranch Salad Dressing, pizza . Dinner: milk, country potatos, green bean casserole, ham. Snacks/Other: pomegranate seeds, pear. more...
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2614 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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