Weigh In record (no journal entry) for 19 September 2013
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173.7 lb
Lost so far: 57.8 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1674 kcal
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Fat: 42.60g | Prot: 95.51g | Carb: 225.88g.
Breakfast: Egg Omelet, Roti. Lunch: Fish, Mixed Vegetables (Solids and Liquids, Canned), Cooked Spinach (from Fresh), White Rice (Short-Grain, Cooked). Dinner: White Rice, Chicken (Skin Not Eaten), Chicken Thigh, Chicken, Chicken Breast, Tea Presweetened with Sugar. Snacks/Other: Tea Presweetened with Sugar, Cookie. more...
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2342 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 9 hours, Sitting - 8 hours, Standing - 1 hour. more...
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losing 3.1 lb a week
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