WindyFlowers's Journal, 27 November 2020

164.8 lb Lost so far: 14.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 38.58g | Prot: 88.73g | Carb: 166.34g.   Breakfast: Quaker Chewy Granola Bars - Dark Chocolate Chunk, Fiber One Protein One Strawberries & Cream Bar, Nature's Way Alive! Women's Gummy Vitamins, Viactiv Calcium Supplement, Ovaltine Rich Chocolate Mix, Silk Unsweetened Vanilla Cashew Milk. Lunch: Brummel & Brown Natural Yogurt Spread, Baked Sweetpotato (Peel Not Eaten), Harvest Pride Wheat Brown & Serve Rolls, Ocean Spray Cranberries, Kraft Stove Top Cornbread Stuffing Mix, Turkey Breast Meat . Dinner: Lay's Oven Baked Barbecue Chips, Tillamook Swiss Cheese Deli Sliced, Kroger Lite Mayo, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). more...

2417 kcal

Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...