paulacolette's Journal, 19 September 2013

346.8 lb Lost so far: 101.2 lb.    Still to go: 126.8 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 43.96g | Prot: 65.36g | Carb: 107.92g.   Breakfast: Martha White Chocolate Chip Muffin Mix. Lunch: Flatout Light Original Flatbread, Cucumber (Peeled), Tomatoes, Lettuce, Jennie-O Honey Roasted Turkey Breast. Dinner: Great Value Mild Finely Shredded Cheddar Cheese, Light Sour Cream, Light Sour Cream, Tortilla, Jennie-O Lean Ground Turkey, Lettuce Salad with Assorted Vegetables. Snacks/Other: Breyers Chocolate Chip Cookie Dough Ice Cream, Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Apples, The Snack Factory Pretzel Crisps - Garlic Parmesan. more...

5060 kcal

Activities & Exercise: Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...