Weigh In record (no journal entry) for 03 January 2011
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197.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2011:
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2003 kcal
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Fat: 93.54g | Prot: 130.67g | Carb: 168.94g.
Breakfast: Egg, Turkey Bacon. Lunch: German Rye, boars head buffalo chicken, baby carrots, grapes. Dinner: skim milk, honey nut cheerios, elk, gouda, almonds, carrots, ranch, parm, mixed salad greens. Snacks/Other: goldfish crackers, Dry Roasted Almonds (with Salt Added), banana. more...
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2868 kcal
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Activities & Exercise:
h - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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