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Starting Cutting Cycle
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165.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2011:
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1856 kcal
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Fat: 61.31g | Prot: 175.88g | Carb: 152.29g.
Breakfast: Deli Turkey or Chicken Breast Meat, Egg. Lunch: Tabasco, Mustard, tomatoe, beets, salmon. Dinner: Sandwich Thins - Honey Wheat, Salmon Burger, Chicken Breast, Oyster Sauce, Potato, Peas. Snacks/Other: Naturally More Peanut Butter, Creatine Micronized, Banana, Granulated Splenda, Caffe Americano (Tall), 100% whey protein, Glutamine. more...
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gaining 3.0 lb a week
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