robg's Journal, 19 September 2013

54 days to go, Didn't go to cross fit in the morning, as I was going to Capoeria in the evening, followed by tango. Missed Capoeria due to Girlfriend needing cheered up after a bad day. Went to dinner, but chose wisely on the menu, meal was probably 95% paleo... not to shabby. Still tangoed for an hour, better than nothing.

246.5 lb Lost so far: 8.5 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.
steady weight

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