roblain2030's Journal, 19 September 2013

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2669 kcal

Fat: 230.72g | Prot: 207.39g | Carb: 369.94g.   Breakfast: Thomas' Mini Bagels - Plain, Dunkin' Donuts Marble Frosted Donut, McDonald's Caramel Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Canada Dry Ginger Ale (12 oz), garden of eden buffett. Dinner: Iced Tea, Pears. Snacks/Other: Cupcake with Icing. more...

3006 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...