wanacmmf's Journal, 19 September 2013

217.8 lb Lost so far: 0 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 47.44g | Prot: 93.21g | Carb: 67.51g.   Breakfast: Fried Battered Fish. Lunch: Fried Battered Fish. Dinner: Meat Loaf Made with Beef and Pork. Snacks/Other: Think thinkThin Protein Bars - Chocolate Fudge, Tap Water, Chobani Nonfat Peach Greek Yogurt. more...

3287 kcal

Activities & Exercise: Receiving Clerk - 3 hours, Yard Work (gardening) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...