Weigh In record (no journal entry) for 19 September 2013
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174.4 lb
Lost so far: 11.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2622 kcal
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Fat: 119.27g | Prot: 121.94g | Carb: 276.82g.
Breakfast: Canola Vegetable Oil, Applegate Farms Natural Chicken & Sage Sunday Sausage, Egg, Whole Foods Market Organic 100% Whole Wheat Bread. Lunch: Kashi Crackers - Original 7 Grain, Sliced Ham (Regular, Approx. 11% Fat), Chicken Meat (Roasting, Roasted, Cooked), Sesame Oil, Cooked Spinach (from Fresh), Sushi with Vegetables rolled in Seaweed. Dinner: Corn On The Cob with Butter, Red Potatoes (Flesh and Skin), Kashi Crackers - Original 7 Grain, Crab Salad, White Sauce, Chicken Thigh, Starbucks Red Velvet Cupcake. Snacks/Other: Trader Giotto's Quattro Formaggio, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
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2342 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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