hawkinabox's Journal, 19 September 2013

241.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 70.70g | Prot: 88.10g | Carb: 128.70g.   Breakfast: Kraft Smooth Peanut Butter, Mealtyme Cracked Wheat Bread, Danone Silhouette 0% Yogurt. Lunch: Mealtyme Cracked Wheat Bread, Kraft Smooth Peanut Butter. Dinner: Twice The Deal Chicken Wings, Twice The Deal Chicken Wings, Twice The Deal Pizza (3 Meat). more...

2839 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...