Weigh In record (no journal entry) for 27 November 2020
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198.6 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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446 kcal
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Fat: 25.64g | Prot: 48.25g | Carb: 4.56g.
Lunch: Turkey Meat (Cooked, Roasted) , Kroger Homestyle Turkey Gravy, Butter , Keto Bread. more...
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gaining 12.6 lb a week
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