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A little off track since i recorded the wrong start weight lol I started at 244 and im now at 240 so I've actually lost 4pds YAY!!! its a little but its something :)
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240.0 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1323 kcal
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Fat: 50.97g | Prot: 65.65g | Carb: 150.41g.
Breakfast: Scrambled Egg, Toasted Whole Wheat Bread. Lunch: Refried Beans (Canned), Meijer Spanish Rice, Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Dinner: Lean Cuisine Simple Favorites Vegetable Eggroll, Chicken Breast. Snacks/Other: Yellow Cake (with Chocolate Frosting). more...
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3671 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 15 minutes, Boxing - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.4 lb a week
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