Weigh In record (no journal entry) for 19 September 2013
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230.5 lb
Lost so far: 32.5 lb.
Still to go: 230.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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2032 kcal
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Fat: 72.62g | Prot: 83.58g | Carb: 275.47g.
Breakfast: Strawberries, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, 1% Fat Milk. Lunch: Butter, Baking Powder or Buttermilk Biscuit (Commercially Baked), New England Clam Chowder, Grits, Steamed or Boiled Shrimp. Dinner: Lean Cuisine Culinary Collection Beef Portabello, Lean Cuisine Culinary Collection Herb Roasted Chicken, Swiss Cheese, Simply Enjoy Grilled Mixed Vegetables, Baguette. more...
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2730 kcal
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Activities & Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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