Weigh In record (no journal entry) for 19 September 2013
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225.2 lb
Lost so far: 8.4 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1472 kcal
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Fat: 34.62g | Prot: 59.88g | Carb: 252.01g.
Breakfast: Ice Mountain 100% Natural Spring Water, Friendly Farms Lowfat Cherry Yogurt, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Ice Mountain 100% Natural Spring Water. Lunch: Ice Mountain 100% Natural Spring Water, Great Value No Calorie Sweetener, Coffee (Brewed From Grounds), Meatless Lasagna with Vegetables. Dinner: Great Value No Calorie Sweetener, Dean's Nonfat Skim Milk, Post Raisin Bran. Snacks/Other: Zucchini Muffin, Maple Dale Cheese Cheddar Cheese Curds, Coca-Cola Diet Coke, Ice Mountain 100% Natural Spring Water, Peach. more...
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3177 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 21 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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Virginia Davies's weight history
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