Weigh In record (no journal entry) for 27 November 2020
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188.8 lb
Lost so far: 2.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2020:
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2739 kcal
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Fat: 115.15g | Prot: 117.52g | Carb: 180.15g.
Breakfast: Cracker Barrel Old Country Store Hashbrown Casserole, Golden Corral Bacon and Cheese Quiche, Pork Sausage Patty or Link, Bacon. Lunch: Bread Stuffing, Turkey Breast Meat, Doc Green's Corn Casserole, Shrimp. Dinner: Deviled Egg, Deviled Egg, Meatballs with Sauce (Mixture). Snacks/Other: Coors Blue Moon Beer, Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Orange Juice , Coffee, Cream (Half & Half). more...
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2871 kcal
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Activities & Exercise:
Driving - 20 minutes, Standing - 3 hours, Sitting - 13 hours and 35 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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