Weigh In record (no journal entry) for 19 September 2013
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197.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 September 2013:
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1192 kcal
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Fat: 28.18g | Prot: 111.16g | Carb: 129.93g.
Breakfast: Pink Grapefruit Juice, Orange Juice, Arnold 100% Whole Grain Sandwich Thins, Boar's Head White American Cheese, Turkey Breast Meat. Lunch: Consomme Bouillon Beef Broth (with Equal Volume Water), Oyster Mushroom, Harvestland Smokey Garlic Herb Chicken Sausage, Food Club Large Egg, Soft Silken Tofu, Woodstock Farms Organic Shitake Mushrooms. Dinner: Peach, Skinless Chicken Breast, Green Giant Creamed Spinach. Snacks/Other: Schwan's Bomb Pop Jr.. more...
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