Weigh In record (no journal entry) for 27 November 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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1362 kcal
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Fat: 98.02g | Prot: 77.80g | Carb: 54.63g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Wegmans Boneless Ham Slices, Egg, Egg Beaters Egg Beaters - Southwestern Style, Sugar in the Raw Stevia in The Raw (Packet), Coffee, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Metamucil Sugar Free Metamucil. Dinner: Healthy Choice Power Bowls Spicy Beef Teriyaki, Land O'Lakes Light Butter with Canola Oil. Snacks/Other: Oscar Mayer Chopped Ham, Wegmans Chopped Walnuts, Land O' Frost Simply Delicious Rotisserie Seasoned Chicken Breast, Winky Brand Sugar Free Gelatin Dessert, Celestial Seasonings Lemon Zinger Herbal Tea, Wegmans Chopped Walnuts. more...
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steady weight
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