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Happy to see a .5 weight loss. Really think it should be more since I am keeping to under 2100 calories per day (more like 1850 average), doing exercise every single day, and not eating after 8 pm ! 1.5 lb loss since I started 9 days ago. Don't worry -- continuing on my journey!
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223.5 lb
Lost so far: 4.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2013:
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1914 kcal
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Fat: 73.42g | Prot: 89.54g | Carb: 231.90g.
Breakfast: Chicken Burger, Milk (1% Lowfat with Added Vitamin A), Cheerios, Kellogg's Special K Protein Plus Cereal, Coffee with Milk. Lunch: Panera Bread Fuji Apple Chicken Salad (Half), Panera Bread Summer Corn Chowder (8 oz), Panera Bread French Baguette. Dinner: Kellogg's Special K Protein Plus Cereal, 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios, Red Raspberries, Private Selection Semi-Hard Mild Cheddar Cheese, Panera Bread Sesame Semolina Loaf, Hannaford Pistachio Kernels. Snacks/Other: Wegmans Cappuccino Chip Low Fat Ice Cream, Trader Joe's Organic Animal Crackers. more...
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3271 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 50 minutes, Housework - 1 hour. more...
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losing 0.5 lb a week
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